A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.

This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.

This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.

The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!

This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.

Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training. The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity. Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.

This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.

The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!

Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.

A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.

KiwiHot75 The same 26+2 sequence, practiced once only in a room heated to 35°C. The single set creates a more spacious pace, and the class concludes with a 15–20 minute guided meditation, making it a great option if you are seeking deeper rest and recovery.

The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!

Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training. The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity. Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.

A 4-week block course with Bonnie Copper Like 26+2 Hot Yoga, Ashtanga follows a fixed sequence of postures, practised without music. Through repetition, breath and focused attention, the practice becomes more familiar and continues to unfold over time. Rather than external heat, Ashtanga uses ujjayi breath, drishti (gaze) and bandhas (internal locks) to generate heat from within and draw the attention inward. Over four Sundays, Bonnie will introduce you to the first half of the Ashtanga Primary Series in a led, beginner-friendly format. Bonnie has practised yoga for 19 years, with much of that time dedicated to the Ashtanga lineage. SUNDAYS 4–25 OCTOBER 4-week block | $119 No previous Ashtanga experience required. Minimum 6 registrations.

The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!

Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.