Awaken, Align & Restore Retreat

Join us for a nourishing afternoon of self-care—a sacred pause from the busyness of everyday life. This is your time to unplug, slow down, and fill your cup, offering yourself the well-deserved opportunity to reset and restore your body, mind, and soul.

Inhabit your body, awaken your breath, and reconnect with your essence in this immersive 2.5-hour experience, guided by Sarah Morley. In this session, you’ll be invited to slow down, listen deeply, and explore the power of embodied movement, breath work, and restorative meditation. Through Sarah’s intuitive guidance, you’ll cultivate a profound connection to the present moment — not through effort, but through the art of allowing. This is an experience where tension melts away, stillness becomes your teacher, and your body becomes a vessel of awareness.

There’s no need for any prior experience — whether you’re brand new or a seasoned practitioner, all are welcome to step into this nourishing practice of self-discovery and presence.  We will close with a beautiful circle, enjoying warming chai and bliss balls, reflecting on our journey together, and integrating the experience with love and gratitude. 

Join Samuel McMillan for an intimate night of Sound Meditation. Using primarily Himalayan Singing Bowls accompanied by other percussion based instruments - including gongs, chimes, bells and tang shaws - Samuel creates an environment to help relax one's body, mind and promote a sense of overall well-being and balance.