Meet Your True Self

An Introduction to Meditation & Self-Enquiry

Join Holly for a simple and grounded introduction to meditation through gentle yoga, breathwork and mantra.

This 90-minute workshop is designed to use gentle movement to help settle the body and quiet the mind, creating the conditions for meditation to arise naturally. Together, we will explore practical techniques that can be continued at home, along with an introduction to self-enquiry and the deeper purpose of meditation.

Suitable for complete beginners and experienced practitioners alike.

What we'll explore:

• Gentle yoga to create ease in the body and prepare for meditation
• Breathwork (pranayama) to help settle the nervous system
• Mantra meditation
• Simple meditation techniques for daily life
• Questions and discussion

Saturday 25 July
2:00pm – 3:30pm

$45 per person