A 4-week block course with Bonnie Copper

Like 26+2 Hot Yoga, Ashtanga follows a fixed sequence of postures, practised without music. Through repetition, breath and focused attention, the practice becomes more familiar and continues to unfold over time.

Rather than external heat, Ashtanga uses ujjayi breath, drishti (gaze) and bandhas (internal locks) to generate heat from within and draw the attention inward.

Over four Sundays, Bonnie will introduce you to the first half of the Ashtanga Primary Series in a led, beginner-friendly format.

Bonnie has practised yoga for 19 years, with much of that time dedicated to the Ashtanga lineage.

SUNDAYS 4–25 OCTOBER
4-week block | $119

No previous Ashtanga experience required.
Minimum 6 registrations.