Introduction to Ayurveda with Simon Lee

Join Simon Lee for a three-hour introduction to Ayurveda — an ancient system of knowledge that explores our individual nature, our relationship with the world around us, and what brings us in and out of balance.

Through interactive discussion, Simon will explore the philosophical foundations of Ayurveda and its connection with Yoga, helping you gain greater awareness of your own unique makeup and practical tools for maintaining balance in modern life.

We’ll also explore the rhythms of nature and how we can adapt our lifestyle to work more closely with them, with time for questions and a short meditation practice.

No previous knowledge of Ayurveda is required. Please bring a journal and pen.