​I’ve been practicing the 26+2 hot yoga sequence for over a decade and have been teaching it for just over 6-years and I LOVE everything about it.

For me the heat, humidity and, the consistency of the sequence work. I love how the heat warms my body up from the inside out, allowing me to safely stretch. I love how I sweat no matter what and flush out toxins from my body along the way. I love the 'sameness' of the sequence and knowing what is expected of me. I love how the heat and humidity force me to concentrate and focus for 90-minutes, calming and quieting my mind.

Opening Kapiti Hot Yoga and being able to share this incredible practice with my community is a privilege and a dream come true, and I look forward to meeting you all soon! x