インストラクターに戻る
Zara Degetz
I’ve been practising various types of yoga for almost ten years, but the first time I stepped into a studio heated for the 26+2 sequence, I knew I’d found the perfect environment – a space that keeps you warm, keeps you safe and helps you explore poses at a deeper level while grounding your mind.
For me, this sequence is the perfect blend between physical challenge and meditation. The body is working hard but the mind is at peace. For 90 minutes, I don’t need to think at all, and that perfect place of mental stillness is invaluable. Where else can you get a brain cleanse along with an optimally balanced physical practice?
I finished my 250-hour training with Evolation Yoga in April 2022 and am thrilled to be joining the team at Kapiti Hot Yoga. I love chatting about poses and look forward to seeing you on your mats!
私のスケジュール
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25
Wednesday
06:00 PM
HOT 60
と
Wan Hwa Goh
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
07:30 PM
HOT PILATES 60 (Popup)
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と
Elle O'Brien
1 hour
Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training.
The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity.
Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.
26
Thursday
09:30 AM
HOT 60
と
Anjana Mistry
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
と
Min Zi Ng
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
07:30 PM
YIN 60
と
Kim Tasker
1 hour
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
27
Friday
06:00 AM
HOT 60 (Recorded)
と
Carol Shortis
1 hour
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
04:30 PM
KIWI HOT 75 (PopUp)
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と
Holly Davies
1 hour and 15 minutes
KiwiHot75
The same 26+2 sequence, practiced once only in a room heated to 35°C.
The single set creates a more spacious pace, and the class concludes with a 15–20 minute guided meditation, making it a great option if you are seeking deeper rest and recovery.
28
Saturday
08:00 AM
HOT 90
と
Monique Burr Teacher Trainee
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
10:00 AM
HOT PILATES 60 (Popup)
.png "HOT PILATES 60 (Popup)")
と
Elle O'Brien
1 hour
Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training.
The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity.
Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.
29
Sunday
09:30 AM
KIWI HOT 75 (PopUp)
.png "KIWI HOT 75 (PopUp)")
と
Holly Davies
1 hour and 15 minutes
KiwiHot75
The same 26+2 sequence, practiced once only in a room heated to 35°C.
The single set creates a more spacious pace, and the class concludes with a 15–20 minute guided meditation, making it a great option if you are seeking deeper rest and recovery.
04:30 PM
HOT 90
と
Monique Burr Teacher Trainee
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
06:30 PM
YIN 60
と
Tanja Trefz
1 hour
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
30
Monday
06:00 AM
HOT 60 (Recorded)
と
Renee Beeson
1 hour
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
06:00 PM
HOT 60
と
Anjana Mistry
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
31
Tuesday
09:30 AM
HOT 60
と
Anjana Mistry
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
と
Min Zi Ng
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!