This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.

The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!

Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.

KiwiHot75 The same 26+2 sequence, practiced once only in a room heated to 35°C. The single set creates a more spacious pace, and the class concludes with a 15–20 minute guided meditation, making it a great option if you are seeking deeper rest and recovery.

The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!

Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training. The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity. Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.

KiwiHot75 The same 26+2 sequence, practiced once only in a room heated to 35°C. The single set creates a more spacious pace, and the class concludes with a 15–20 minute guided meditation, making it a great option if you are seeking deeper rest and recovery.

Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.

The original hot 90-minute class, where the full sequence of 26 postures and 2 breathing exercises is practiced twice. Each pose is broken down into individual parts, giving students the opportunity to work with their own bodies at their own pace, building strength, flexibility, concentration and endurance. ​

This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.

The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!

This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.

Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training. The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity. Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.