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Jude Best
Jude Best is dedicated and passionate about the 26+2 Hot Yoga Sequence. She has been practicing for over 15 years and Trained with Bikram Choudhury for 9- weeks in 2015 in Thailand. Jude is a resident teacher at Yoga for the People in Wellington and also an enthusiastic Inferno Hot Pilates Instructor.
Having taught internationally in USA , Australia, Mexico and Thailand, Jude brings a sense of fun maturity and a deep understanding of the benefits to the mind and body into the room. Jude will make you work, but she will also make you laugh.
“If you have the courage to begin you also have the courage to succeed...yoga isn’t about being good at something, it’s about being good to yourself”. See you on the mat!
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23
Monday
06:00 AM
HOT 60 | Recorded
con
Carol Shortis
una hora
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
06:00 PM
HOT 60
con
Heremia Vickers Teacher Trainee
una hora
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
24
Tuesday
09:30 AM
HOT 60
con
Anjana Mistry
una hora
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
con
26+2 Hot Yoga Teacher
una hora y 30 minutos
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
25
Wednesday
06:00 PM
HOT 60
con
26+2 Hot Yoga Teacher
una hora
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
26
Thursday
09:30 AM
HOT 60
con
26+2 Hot Yoga Teacher
una hora
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
con
26+2 Hot Yoga Teacher
una hora y 30 minutos
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
07:30 PM
YIN 60
con
26+2 Hot Yoga Teacher
una hora
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
27
Friday
06:00 AM
HOT 60 | Recorded
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con
26+2 Hot Yoga Teacher
una hora
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
28
Saturday
08:00 AM
HOT 90
con
26+2 Hot Yoga Teacher
una hora y 30 minutos
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
29
Sunday
04:30 PM
HOT 90
con
26+2 Hot Yoga Teacher
una hora y 30 minutos
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
06:30 PM
YIN 60
con
26+2 Hot Yoga Teacher
una hora
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.