Retour aux instructeurs
Jude Best
Jude Best is dedicated and passionate about the 26+2 Hot Yoga Sequence. She has been practicing for over 15 years and Trained with Bikram Choudhury for 9- weeks in 2015 in Thailand. Jude is a resident teacher at Yoga for the People in Wellington and also an enthusiastic Inferno Hot Pilates Instructor.
Having taught internationally in USA , Australia, Mexico and Thailand, Jude brings a sense of fun maturity and a deep understanding of the benefits to the mind and body into the room. Jude will make you work, but she will also make you laugh.
“If you have the courage to begin you also have the courage to succeed...yoga isn’t about being good at something, it’s about being good to yourself”. See you on the mat!
Mon calendrier
.png "HOT 60 | Recorded")
Annulé
.png "HOT 90 | Sunday Silent Sizzle")
.png "Pilates 45")
22
Thursday
09:30 AM
HOT 60
avec
Anjana Mistry
1 heure
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
avec
Min Zi Ng
1 heure et 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
07:30 PM
YIN 60
avec
Michelle Kliczkowski
1 heure
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
23
Friday
06:00 AM
HOT 60 | Recorded
.png "HOT 60 | Recorded")
avec
Niki Roulston Teacher Trainee
1 heure
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
24
Saturday
08:00 AM
HOT 90
avec
Anjana Mistry
1 heure et 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
01:00 PM
Awaken, Align & Restore, with Lisa Oakley
avec
Lisa Oakley
2 heures et 30 minutes
25
Sunday
04:30 PM
HOT 90
avec
Zara Degetz
1 heure et 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
04:30 PM
HOT 90 | Sunday Silent Sizzle
.png "HOT 90 | Sunday Silent Sizzle")
avec
Zara Degetz
1 heure et 30 minutes
Join us on the last Sunday of the month for a Sunday Silent Sizzle with Zara. What is a silent sizzle class you may wonder - it's the same class that we love, but with no words, nada, zilch - just a little ambient music in the background to set the mood.
06:30 PM
YIN 60
avec
Carol Shortis
1 heure
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
26
Monday
06:00 AM
HOT 60 | Recorded
avec
Niki Roulston Teacher Trainee
1 heure
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
12:15 PM
Pilates 45
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avec
Sarah Bishop
45 minutes
A system of exercise and movement created by Joseph Pilates that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Most of the exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body.
06:00 PM
HOT 60
avec
Cameron Castle
1 heure
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
27
Tuesday
09:30 AM
HOT 60
avec
Anjana Mistry
1 heure
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
avec
Pukauae Hohaia
1 heure et 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
28
Wednesday
06:00 PM
HOT 60
avec
Anjana Mistry
1 heure
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.