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Carol Shortis
I’ve been practicing various forms of hot yoga for the last decade, and in 2017 I completed a 200
hour yoga teacher training with Hot Yoga Wellington. It was a pivotal experience, a process of
triangulating my own life learnings with a set of established principles, finding commonalities,
divergences and new tools for new situations. It helped me grow, on and off the mat, and in my own
yoga practice. Shortly after this I moved to Kāpiti and haven’t continued teaching yoga. I started
coming to Kāpiti Hot Yoga at the beginning of 2022, which was the first time I’d experienced the
Bikram 26+2 series. My yoga practice is going from strength to strength as I explore and deepen my
relationship with this particular sequence of asanas.
I love being part of this yoga community and feel confident in a peer support/admin role. I enjoy
helping people who are new to 26+2 to settle in and find their place here – particularly those who
haven’t previously practiced yoga, and/or who are more mature (like me!) My favourite time to do
yoga is early in the morning before my day gets busy. I look forward to meeting you on the mat one
day soon.
Mit skema
Aflyst
.png "YIN 90")
.png "Pilates 45")
.png "Pilates 45")
.png "HOT 60 | Recorded")
5
Saturday
08:00 AM
HOT 90
med
Anjana Mistry
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
6
Sunday
04:30 PM
HOT 90
med
Susan Knox
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
06:30 PM
YIN 60
med
Yin Teacher
1 hour
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
06:30 PM
YIN 90
.png "YIN 90")
med
Amy Masters
1 hour and 30 minutes
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 90-min class, sometimes practiced with relaxing music in a warm and gently lit room, a great way to end the day.
7
Monday
06:00 AM
HOT 60 | Recorded
med
Carol Shortis
1 hour
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
12:15 PM
Pilates 45
.png "Pilates 45")
med
Sarah Bishop
45 minutes
A system of exercise and movement created by Joseph Pilates that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Most of the exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body.
06:00 PM
HOT 60
med
Anjana Mistry
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
8
Tuesday
09:30 AM
HOT 60
med
Shoshana Smith Visiting|Virtual Teacher
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
med
Min Zi Ng
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
9
Wednesday
12:15 PM
Pilates 45
.png "Pilates 45")
med
Sarah Bishop
45 minutes
Is a system of exercise and movement created by Joseph Pilates that is designed to increase strength, flexibility, and balance. It integrates breath and movement within proper body mechanics to increase awareness, and use all of the muscles of the body as they were designed. Most of the exercises focus on the pelvis and trunk, utilizing both stability and mobility to train the body. It can be practiced on a Mat using your own body and sometimes small props, or on specialized Pilates Apparatus or Pilates machines (the Pilates Reformer is the most common). Part of the beauty of the method is that it can be modified to fit the needs and abilities of each individual practitioner.
06:00 PM
HOT 60
med
Keryn Jones
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
10
Thursday
09:30 AM
HOT 60
med
Anjana Mistry
1 hour
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
med
Zara Degetz
1 hour and 30 minutes
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
07:30 PM
YIN 60
med
Michelle Kliczkowski
1 hour
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
11
Friday
06:00 AM
HOT 60 | Recorded
.png "HOT 60 | Recorded")
med
Carol Shortis
1 hour
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.