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Carol Shortis
I’ve been practicing various forms of hot yoga for the last decade, and in 2017 I completed a 200
hour yoga teacher training with Hot Yoga Wellington. It was a pivotal experience, a process of
triangulating my own life learnings with a set of established principles, finding commonalities,
divergences and new tools for new situations. It helped me grow, on and off the mat, and in my own
yoga practice. Shortly after this I moved to Kāpiti and haven’t continued teaching yoga. I started
coming to Kāpiti Hot Yoga at the beginning of 2022, which was the first time I’d experienced the
Bikram 26+2 series. My yoga practice is going from strength to strength as I explore and deepen my
relationship with this particular sequence of asanas.
I love being part of this yoga community and feel confident in a peer support/admin role. I enjoy
helping people who are new to 26+2 to settle in and find their place here – particularly those who
haven’t previously practiced yoga, and/or who are more mature (like me!) My favourite time to do
yoga is early in the morning before my day gets busy. I look forward to meeting you on the mat one
day soon.
Мое расписание
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.png "KIWI HOT 75 (PopUp)")
.png "HOT PILATES 60 (Popup)")
.png "KIWI HOT 75 (PopUp)")
25
Wednesday
06:00 PM
HOT 60
с
Wan Hwa Goh
1 час
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
07:30 PM
HOT PILATES 60 (Popup)
.png "HOT PILATES 60 (Popup)")
с
Elle O'Brien
1 час
Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training.
The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity.
Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.
26
Thursday
09:30 AM
HOT 60
с
Anjana Mistry
1 час
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
с
Min Zi Ng
1 час и 30 минут
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
07:30 PM
YIN 60
с
Kim Tasker
1 час
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
27
Friday
06:00 AM
HOT 60 (Recorded)
с
Carol Shortis
1 час
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
04:30 PM
KIWI HOT 75 (PopUp)
.png "KIWI HOT 75 (PopUp)")
с
Holly Davies
1 час и 15 минут
KiwiHot75
The same 26+2 sequence, practiced once only in a room heated to 35°C.
The single set creates a more spacious pace, and the class concludes with a 15–20 minute guided meditation, making it a great option if you are seeking deeper rest and recovery.
28
Saturday
08:00 AM
HOT 90
с
Monique Burr Teacher Trainee
1 час и 30 минут
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
10:00 AM
HOT PILATES 60 (Popup)
.png "HOT PILATES 60 (Popup)")
с
Elle O'Brien
1 час
Hot Pilates is a high-intensity, low-impact strength practice performed in a warm room using Pilates principles and structured interval training.
The heat allows the body to warm deeply and respond effectively under load. Pilates principles — control, alignment, core stability, precision — ensure strength is built with integrity. Structured intervals progressively challenge muscular endurance and cardiovascular capacity.
Movements are simple but demanding, focused on core strength, stability, and functional movement. Using controlled, bodyweight exercises, the class builds strength and stamina without high-impact stress on the joints.
29
Sunday
09:30 AM
KIWI HOT 75 (PopUp)
.png "KIWI HOT 75 (PopUp)")
с
Holly Davies
1 час и 15 минут
KiwiHot75
The same 26+2 sequence, practiced once only in a room heated to 35°C.
The single set creates a more spacious pace, and the class concludes with a 15–20 minute guided meditation, making it a great option if you are seeking deeper rest and recovery.
04:30 PM
HOT 90
с
Monique Burr Teacher Trainee
1 час и 30 минут
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!
06:30 PM
YIN 60
с
Tanja Trefz
1 час
Yin Yoga is a quiet and meditative practice, with long holding (3-5 minutes) of passive poses. Each class focuses on a different set of poses and finishes with a guided meditation. The result is a much deeper stretch and stimulation of the body's fascial network and a more quiet and focused mind. A 60-min class, sometimes practiced with relaxing music in a warm room and gently lit room, a great way to end the day.
30
Monday
06:00 AM
HOT 60 (Recorded)
с
Renee Beeson
1 час
A condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. This is a pre-recorded class with a teacher practicing along with students. Suitable for students who have practiced before & know the 26+2 hot sequence well. Not suitable for first-time students.
06:00 PM
HOT 60
с
Anjana Mistry
1 час
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
31
Tuesday
09:30 AM
HOT 60
с
Anjana Mistry
1 час
This is the condensed version of the Hot 90 Class. The full sequence of 26 postures and 2 breathing exercises is practiced once, with some master poses flowed together and practiced twice. A steady paced class, with more emphasis on set up of the pose, alignment once in the pose and exploring depth of the pose while maintaining regular breathing. A great way to maintain your practice, if you cannot make the Hot 90.
05:30 PM
HOT 90
с
Min Zi Ng
1 час и 30 минут
The Original Beginners Hot Yoga Sequence. 90 minutes, 26 postures and 2 breathing exercises practiced twice. All of the poses are beginners poses, so this class is suitable for all abilities and ages. Beginners are encouraged to listen to their body, focus on the breath, practice the pose to their ability and take breaks as needed. There are no expectations, all we ask is that you do your best to stay in the room and breathe, everything else is optional!